My Jesus, I believe that you are present in the most Blessed Sacrament. I love You above all things and I desire to receive You into my soul.  Since I cannot now receive You sacramentally, come at least spiritually into my heart.  I embrace You as if You were already there, and unite myself wholly to You. Never permit me to be seperated from you. Amen.

Comunion Espiritual
Creo, Jesus mio, que estas realmente presente en el Santisimo Sacramento del Altar.  Te amo sobre todas las cosas y deseo vivamente recibirte dentro de mi alma, pero no pudiendo hacerlo ahora sacramentalmente, te pido que vengas espiritualmente a mi corazon.  Y come si ya te hubiera recibido, te abrazo y me uno del todo a Ti.  Senor, no permitas que jamas me separe de Ti. Amen.

Prepare yourself well for Christmas with this Examination of Conscience: